RD Approved Tips for Dining out this Spring/Summer

Kelly Hogan, MS, RD, CDNKelly Hogan, MS, RD, CDN, is a registered dietitian who has worked within the Mount Sinai Hospital for the past three years, now focusing on breast cancer nutrition for the Dubin Breast Center. Kelly provides individual counseling in the areas of wellness, weight management and symptom/side effect management, in addition to creating patient education and wellness programs

Spring has finally sprung on the east coast, and the lure of outdoor dining has returned in full force. While I am a big advocate for cooking most meals at home – on average, restaurant meals or takeout contain more sodium, fat and sugar than home-cooked ones – enjoying a salad, sandwich or four course meal al fresco is one of life’s simple pleasures. The good news here is that it’s possible to dine out healthfully by making smart choices, without sacrificing fun or flavor. Review these key strategies before heading out into the sunshine this season (and don’t forget your sunglasses!). (more…)

Preventing Cardiovascular Disease: A Lifetime Endeavor

February is American Heart Month, which is wonderful for me as a cardiologist who specializes in prevention of cardiovascular disease. This month provides the opportunity to help raise awareness about heart disease and how people can prevent it. Below, I share some of the questions and topics that come up frequently when I talk with my patients about living heart-healthy lives. (more…)

Recent Discovery: World War I and the Origins of Heart Surgery

The 100-year anniversary of World War I this year is uncovering new truths. One surprise concerns the origins of heart surgery. To put the breakthrough in context, one should know that in 1896, the standard textbook “Surgery of the Chest” declared: “Surgery of the heart has probably reached the limits set by nature; no new methods and no new discovery can overcome the natural difficulties that attend a wound of the heart.” The leading surgeon in the world at that time, Theodore Billroth from Germany, had gone so far as to declare, “The surgeon who operates on the heart will lose the respect of his colleagues.” (more…)

A National Goal: Improving Cardiovascular Health and Quality of Life

Chronic diseases, such as heart disease, cancer and diabetes, are responsible for seven out of every 10 deaths among Americans each year, and many of the risk factors that contribute to the development of these diseases are preventable. Healthy People 2020, an initiative of the U.S. Department of Health and Human Services (HHS), aims to improve the health of all Americans by providing science-based, 10-year national objectives. (more…)

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