Managing the Stress of Information Overload

The expression “life in the fast lane” has been used in the past to describe anything from people working too much, too hard, and too long to abusing substances. With the advent of the information age and its attendant smart phones, Skype, iPads and other devices and technologies, life has now moved from the fast lane onto the super highway. People remain in constant connection and find themselves multitasking everything from work (long after business hours) to the news, and from social media to the stock exchange. It is easy to feel overwhelmed in these circumstances; the challenge becomes how to manage this “information overload.” Read more

Arthritis and Exercise: What to Do and What Not to Do

There are many different types of arthritis. According to the Arthritis Foundation, common forms include rheumatoid, osteoarthritis, gout, fibromyalgia and psoriatic arthritis. While many medications can improve pain and quality of life for people with any type of arthritis, exercising is one of the most important ways to manage the condition. Exercise cannot cure arthritis, but it can preserve joints and improve quality of life.  Read more

A National Goal: Improving Cardiovascular Health and Quality of Life

Chronic diseases, such as heart disease, cancer and diabetes, are responsible for seven out of every 10 deaths among Americans each year, and many of the risk factors that contribute to the development of these diseases are preventable. Healthy People 2020, an initiative of the U.S. Department of Health and Human Services (HHS), aims to improve the health of all Americans by providing science-based, 10-year national objectives. Read more

Why Should I Get a Flu Shot?

According to the New York State Department of Health (DOH), achieving and sustaining high influenza vaccination coverage among health care personnel will protect staff and their patients, and reduce disease burden and health-care costs. That’s why New York is one of the many states enacting a mandatory influenza immunization (or formal refusal) for health care workers. Yet despite the benefits and availability of the vaccine, many health care personnel have concerns and misconceptions about it, just as many other people do.

Whether you are a health care worker or not, debunking the myths about influenza vaccine will enable you to make an educated decision: Read more

How Can I Ease Anxiety Over Medical Tests and Procedures?

According to the Centers for Disease Control and Prevention, preventive health guidelines advocate routine testing by age range to maintain good health. These tests include childhood immunizations, well child visits, annual physicals for adults, flu shots, cholesterol screening, screening mammograms, prostate exams, colonoscopy and more! Many people get frightened or nervous about going for medical tests or procedures, and waiting for results may create even more stress. Read more

Dehydration — Not Just a Warm Weather Problem

Dehydration is often a concern of marathon runners and other athletes, especially during warm weather. Unfortunately, it can be a problem for the very young and the very old, as well. What many people may not know is that dehydration can be a problem for anyone. Clinical dehydration can occur in people who are vomiting or have diarrhea and do not know how to replace the salt and water that is exiting the body. Read more

So, You’ve Been Bitten by a Tick

Ticks are parasitic arachnids that live in grassy or wooded areas. People can unknowingly pick up ticks as they walk past bushes, plants and grass. Ticks can also be carried on a pet and then transferred to a human. According to the National Institutes of Health: “Ticks can be fairly large—about the size of a pencil eraser—or so small that they are almost impossible to see. Ticks can cause a variety of health conditions ranging from harmless to serious.” Read more